reflections on health

October 21, 2019

 "Glorious Sleep" Caricature by Amelia Grace Kaiser    

It seems that our nation as a whole has a problem that is not discriminative of race, color, national origin, sex, religion, or age. But it is a growing epidemic:

SLEEP DEPRIVATION.

What the heck is go...

September 22, 2019

80 -10 -10 Simply Delicious

I'm thrilled that you chose to join me on my FASTING Adventure in Sedro Woolley WA.  We learned a lot about FASTING and HEALING.  In the past three weeks, a two-week WATER FAST was successfully completed; “re-feeding” was skillfully accomplis...

September 20, 2019

Well, this FASTING adventure is over and another one "Culinary Gourmet Class" begins tomorrow.  Now that the cooked-food addiction is broken, this class will teach new skills to be able to maintain this healthy new lifestyle that I've chosen to live.  So what good did...

September 19, 2019

This is why we wake up every morning. 

This is why we must take care of ourselves, so we can get out of bed.

It's called FAMILY - and it's about LIVING.

These guys want to play with us.  

LIVING IS ABOUT PLAYING and PLAYING IS SERIOUS BUSINESS

Here at the 80-10-10...

September 18, 2019

This is DAY FIVE of breaking my 11/12-Day FAST.  I worked hard today to introduce physical fitness back into my life.  Waking up those muscles hurts physically, but emotionally I'm excited to MOVE with PURPOSE, again.  Every day I'm feeling stronger and more determined...

September 18, 2019

Need some good friends?  The kind that will be there for you, no matter what?  The kind that don't judge you and will last forever?

FAST

Because something amazing happens when you fast, besides healing the liver, heart, pancreas, brain, gallbladder, arms, legs, eyes...

September 17, 2019

When I was a little girl, my amazing Uncle Earl used to say: “You have big eyes and little feet.”  For some reason, I cannot even fathom, this infuriated me. I would get SO MAD and he would laugh that wonderful laugh, that only he could do.  So, there’s been a focus on...

September 16, 2019

Dear Readers:   

“I cannot express how much your letter meant to me today.  I am the professional writer, and yet your letters are so eloquent, I cannot match them.  You speak of love so beautifully.  You express your feelings so well and easily, it seems.  I...

September 15, 2019

I only have one goal left on my Bucket List and it will always be there.  It’s not one of those you cross off, you just remind yourself to keep doing it: SEE, THINK, FEEL and DO as Christ does.  I have been on this path for many years and Father guided me to overcome t...

September 14, 2019

BE FREE OF ADDICTIONS ~ FEEL HEALTHY AND ALIVE AGAIN ~ FAST 

This is Day Ten of fasting in Sedro Woolley WA with Dr. Doug Graham, author of 80-10-10.  He is the “Walker of His Talk” and trainer/mentor of movie stars and professional athletes.  I’m privileged to be learn...

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October 21, 2019

September 22, 2019

September 20, 2019

September 16, 2019

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Located at The Renova Center

129 W. Virginia Beach Boulevard #200

Norfolk, VA 23510

Telephone:  757.452.3933

Email:  renovareset@gmail.com

FREE PARKING: GPS Main parking lot is off 140 W. Wilson Avenue. Parking also in RESERVED spaces at the Harrison Opera House, and along the fence at The ABC Store.

Renova Reset is a member of The Renova Group of Premier Wellness Facilities in Norfolk, Virginia
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