LIGHTEN UP Day 3

February 26, 2018

Anchorage was blanketed by another 5 inch layer of snow last night.  Winter wonderland.  So beautiful, peaceful and soul relaxing.  When I hiked to Fred Meyer's this morning, all bundled up, I made the first footsteps in the new snow, and found the battery needed to fire up the scale.  Lynne and I are both down 3 pounds since this adventure began.  We are so motivated now to keep going (yesterday I wanted a hot dog so badly - but didn't -  What the pho?)

 

ZYTO SCAN:

Energy Range is high - Affirmations: 

1. When I trust the God within, anything is possible.

2. My body is healed, restored and filled with energy.

3. Life is unfolding perfectly.

4. I lovingly release all causes of dis-ease from my past and now live and move in joy.

5. I am worthy of an intimate, passionate relationship.  (That was Lynne's)

 

Today's MENU:

1. Heavy Metal Detox Smoothie - http://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

 

2. Lunch - Spinach Salad (again ... just have to eat it again - tastes wonderful!  http://www.medicalmedium.com/blog/spinach-soup

 

3. Dinner - Green Juices (Celery + Pear + Cucumber + Kale + Ginger)

 

4. Possible Snacks - Dates, Raw sprouted watermelon seeds, a very few black walnuts: DON'T BECOME HUNGRY.  

 

Today's EDUCATION: THE HEALING PATH

http://www.medicalmedium.com/healingpath

"ALKALIZE & MINERALIZE"

 

ENTERTAINMENT:

Movie - The Secondhand Lions

 

EXERCISE:

PocketGym and walking to Fred Meyer's & around the downtown mall.

 

After bar-hopping last night with the Battle Dawgs, we decided to take it a little easy/slow today.  Getting ready for the big Iditarod event on Thursday night and going dog-mushing on Friday.  The race kicks off on Saturday.  Watch it on TV and we'll wave to you.  Wish you were here.

 

Lynne & Deb

Lightened up by 3 pounds on day 3!  

 

PS If you noticed our hoodies, you'll see the new R.E.D. colors on Battle Dawgs jackets.  R=Remember, E=Everyone, D=Deployed.

 

 

 

 

 

 

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