Good Morning Truth Seekers.
How do I know you are truth-seekers? Because you wouldn't be reading my stuff if you weren't. As we learned some things over the last ten days about weight loss, building health, and mono-meals - we are excited to see health habits forming and bad habits disappearing.
So here are some helpful health hints from Heloise and me:
FIRST thing upon awakening, drink your water with lemon/lime WHILE you are making your celery juice. Life will get in the way if you don't do this immediately in the morning, and you won't drink this major magical health elixir.
Then do something you usually avoid: Ensure you have your eating planned and enough food available or ready for the day.
Make sure you get enough calories of good stuff FIRST. Even if you are doing mono-meals, make sure you have enough bananas to eat more than you think you will eat. Better to have some leftovers than to get hungry and binge on comfort food.
Look to accomplish little successes - like make celery juice for a day or two. Do something you can feel good about rather than beating yourself up.
Still hungry? You aren't getting enough calories. Try drinking water first.
Tired? Drink water.
Frustrated? Drink water.
Craving old comfort foods? Drink water and eat more CCC--critical clean calories.
Hangry? Rest. Drink water. Listen to Whole Tones. Eat more CCC.
Mess up? Push the reset button. Tomorrow is a DO-OVER.
Remember what CCC's are?
If you are following Anthony William, you are on the final day of the 3-Day Mono-Meal Cleanse Challenge. If you did this for three days - you are feeling FANTASTIC today!
Final Day of Mono Eating Cleanse Challenge!
Today is the last day of the 3-day Medical Medium Mono Eating Cleanse Challenge. Thank you for being here. Any healing step you take matters, whether big or small. If you haven’t tuned into the Medical Medium Mono Eating Cleanse Challenge over the last couple of days, you can still catch up on the live replays on Facebook and Instagram and join in today’s lives too. Many people have helped their symptoms and conditions with the Mono Eating Cleanse, including digestive issues such as SIBO and IBS, allergies, hives, recovery from flus and bugs, food poisoning, CFS, and more. To get the full details of how to do the Medical Medium Mono Eating Cleanse, you can refer to that chapter in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune. It’s on sale today for 51% off on Amazon! I will also be going live on social media today to share about the Mono Eating Cleanse and answer some of your questions. Tune in to the lives today, Saturday, July 10th, at the following times: 4pm ET (1pm PT) on Facebook & YouTube 5:30pm ET (2:30pm PT) on Instagram & TikTok To convert to your time zone in other states or other countries, you can use this online time zone converter - https://www.timeanddate.com/worldclock/converter.html How to Join Me Live Today: Facebook Live & YouTube Live
Tune in to the Medical Medium Instagram page today, Saturday, July 10th. The live will start at approximately 5:30pm ET (2:30pm PT). Or go to the Medical Medium account in your TikTok app. On TikTok, you may need to click on a Medical Medium TikTok video. The Medical Medium profile photo will light up when live and it will say “Live”, Click on the photo to watch the live. We appreciate your patience if the live starts late as sometimes there are technology glitches that cause delays.
You can pick up your copy of Cleanse To Heal on Amazon for 51% today. I hope to see you on the lives today. Love and many blessings, Anthony William
Be Well ~ Be Safe ~ Be Happy
It's a Jungle Out There