Some people count calories. Others count opinions. Here’s what I’ve learned about both — and why silence might just be my new superpower. I joined a “Fat Club,” got more advice than a presidential candidate, and learned the best diet is saying nothing at all. Read on if you’ve ever been told what’s “best” for you. We all watch our weight, our words, and sometimes our neighbors. Here’s a funny little reminder that peace — and laughter — are the best kind of discipline. Here's

🍔 The Burger Blog Series : Alaska — Hamburger Haven Welcome to The Search for the BEST Hamburger in Alaska  — part travelogue, part taste test, and all heart. It’s an adventure seasoned with laughter, local flavor, and the joy of sharing simple moments that make family and friends smile. Each stop on the burger trail tells a little story — about Alaska, about life, and about finding happiness between the bun and the snow. “Travel light, laugh loud, and never skip the pickle

🍔 The Breaking Point (When Even Gannon Said “No More”) ~ drawing by Zach Schultes It finally happened.The unthinkable. My grandson Gannon—cheeseburger rock star, champion of cheese, defender of fries, explorer of Alaska’s finest grease—looked at me across the table and said, “Nana Gaga, I can’t eat another hamburger.” I froze. Could this be true? We’ve driven hundreds of miles for burgers. We’ve ranked them, dissected them, analyzed the pickles .We’ve risked ketchup stains o

🍔 The Search Continues: In Search of Alaska’s BEST Burger (Part II) Previously on our burger quest: We set out to find the BEST hamburger in Alaska — one bite at a time. From riverside diners to roadside stands, my grandson Gannon (chief taste-tester and teenage metabolism) and I have been crossing the state with open minds, empty stomachs, and a rapidly growing spreadsheet of grease stains. So, Gannon (and me — some) are still eating cheeseburgers and rating them. He’s con

The Search for the BEST Hamburger in Alaska Searching for the BEST Gannon—my grandson from Virginia—is hanging out with me in Alaska. He...

Drawing by the most talented Amelia Grace I’m almost 75 years old. Three-quarters of a century. How cool is that? Who knew I’d get...

Wellness Wednesday's at The Renova Center are FREE lectures sharing wellness information. On May 1, 2024 at noon, there will be a...

The phrase "reset for life" is not just a catchy phrase but a way to find and secure true and lasting health and wellness. Also, to...

We have all tried different diets. Being in the health industry, I try everything before passing on the information to you. I've seen...

In previous "episodes" of KISS Blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens. We have...

In prior "episodes" of KISS Blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens. In past...

In previous "episodes" of the KISS blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens We...

In previous "episodes" of KISS blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens For...

In the last "episode" of KISS, we learned that there are two main focuses to the Art of Wellness: The LIVER Pathogens At the Renova...

We often hear the statement, "KEEP IT SIMPLE, SWEETIE," but no one ever does. Since mainstream medicine decided it might be essential to...

I hope you are well. How can I help you? Thank you for all you do for me. I'm figuring out what a big job taking care of me is. And how...

True-north direction is the same regardless of where you’re standing in the world and which direction you’re facing. A truth-north...

Have you seen the new Medical Medium books on "Brain Savers?" Each one is 600 plus pages. I've been reading them and the way I read is...

First, notice by just adding a simple hyphen, we are renaming and reframing the word "disease" which is a scary, austere word/condition....

If you want to be happy For the rest of your life ... make an ugly woman your wife! HAHAHAHAHAHA - ok, that's rude. But is it true? I...