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The Great Alaska hamburger quest
🍔 Season Two, Episode One: The Airport Upset Nobody Saw Coming (The Grandmother–Grandson Expedition Continues… now crossing state lines.) PART I — The Setting Leaving Alaska is always bittersweet. Bright snow. Blue sky. Majestic mountains surrounding us. One last Miller’s Market memory still lingering on our taste buds. And then… Minneapolis–St. Paul Airport. Not exactly the place you go expecting burger greatness. We were just two exhausted travelers trying to survive a

Deb Wood, PhD, ND
Nov 20, 20252 min read


🍔 THE GREAT ALASKA HAMBURGER QUEST
We test burgers so you don’t have to. You’re welcome. A Grandmother–Grandson Expedition Across Alaska (and Beyond) Featuring:Gannon — The Youth Burger Whisperer Deb — The Official Narrator, Driver, and Halibut-Salad Enthusiast Follow along as Gannon renders verdicts that could shake the culinary world… or at least a few fry baskets. Season One Continues: The Alaska Trials Sadly: Farewell to Alaska The Burger That Tried… and Failed Yesterday was our last full day in Alaska.

Deb Wood, PhD, ND
Nov 16, 20252 min read


hamburger blog
🍔 No Burger for You, Bucko! We didn’t slow down our search for Alaska’s best burger — it’s just that Gannon has become a man of preferences. Since he’s already crowned his top two, when he’s craving a hamburger, he wants only the proven, the chosen, and the perfectly charred: #1 — Miller’s Market (still the champ) One small problem: it’s an hour from either Anchorage or Talkeetna. And the weather and the roads have slowed us down. #2 — Arctic Roadrunner Anchorage classic.

Deb Wood, PhD, ND
Nov 11, 20253 min read


Watcher's of weight unite
Some people count calories. Others count opinions. Here’s what I’ve learned about both — and why silence might just be my new superpower. I joined a “Fat Club,” got more advice than a presidential candidate, and learned the best diet is saying nothing at all. Read on if you’ve ever been told what’s “best” for you. We all watch our weight, our words, and sometimes our neighbors. Here’s a funny little reminder that peace — and laughter — are the best kind of discipline. Here's

Deb Wood, PhD, ND
Oct 28, 20253 min read


Burger Blog #4
🍔 The Burger Blog Series : Alaska — Hamburger Haven Welcome to The Search for the BEST Hamburger in Alaska — part travelogue, part taste test, and all heart. It’s an adventure seasoned with laughter, local flavor, and the joy of sharing simple moments that make family and friends smile. Each stop on the burger trail tells a little story — about Alaska, about life, and about finding happiness between the bun and the snow. “Travel light, laugh loud, and never skip the pickle

Deb Wood, PhD, ND
Oct 26, 20253 min read


Burger Blog#3
🍔 The Breaking Point (When Even Gannon Said “No More”) ~ drawing by Zach Schultes It finally happened.The unthinkable. My grandson Gannon—cheeseburger rock star, champion of cheese, defender of fries, explorer of Alaska’s finest grease—looked at me across the table and said, “Nana Gaga, I can’t eat another hamburger.” I froze. Could this be true? We’ve driven hundreds of miles for burgers. We’ve ranked them, dissected them, analyzed the pickles .We’ve risked ketchup stains o

Deb Wood, PhD, ND
Oct 20, 20253 min read


The burger search Part II
🍔 The Search Continues: In Search of Alaska’s BEST Burger (Part II) Previously on our burger quest: We set out to find the BEST hamburger in Alaska — one bite at a time. From riverside diners to roadside stands, my grandson Gannon (chief taste-tester and teenage metabolism) and I have been crossing the state with open minds, empty stomachs, and a rapidly growing spreadsheet of grease stains. So, Gannon (and me — some) are still eating cheeseburgers and rating them. He’s con

Deb Wood, PhD, ND
Oct 13, 20253 min read


MISSION ALASKA
The Search for the BEST Hamburger in Alaska Searching for the BEST Gannon—my grandson from Virginia—is hanging out with me in Alaska. He...

Deb Wood, PhD, ND
Oct 8, 20252 min read


The sweet spot
Drawing by the most talented Amelia Grace I’m almost 75 years old. Three-quarters of a century. How cool is that? Who knew I’d get...

Deb Wood, PhD, ND
Aug 22, 20251 min read


Can't Sleep?
Wellness Wednesday's at The Renova Center are FREE lectures sharing wellness information. On May 1, 2024 at noon, there will be a...

Deb Wood, PhD, ND
Apr 19, 202412 min read


Reset4Life
The phrase "reset for life" is not just a catchy phrase but a way to find and secure true and lasting health and wellness. Also, to...

Deb Wood, PhD, ND
Jul 20, 20232 min read


DIETS DON'T WORK
We have all tried different diets. Being in the health industry, I try everything before passing on the information to you. I've seen...

Deb Wood, PhD, ND
Jul 18, 20233 min read


KISS VI - The Renova Center
In previous "episodes" of KISS Blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens. We have...

Deb Wood, PhD, ND
Jul 13, 20234 min read


KISS V - Nutrition
In prior "episodes" of KISS Blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens. In past...

Deb Wood, PhD, ND
Jul 11, 20233 min read


KISS IV - Pulsed Electro Magnetic Therapy
In previous "episodes" of the KISS blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens We...

Deb Wood, PhD, ND
Jul 6, 20234 min read


KISS III - The ROM
In previous "episodes" of KISS blogs, we learned that there are two main focuses to the Art of Wellness The LIVER, and Pathogens For...

Deb Wood, PhD, ND
Jul 3, 20233 min read


KISS II - Whole Body Vibration
In the last "episode" of KISS, we learned that there are two main focuses to the Art of Wellness: The LIVER Pathogens At the Renova...

Deb Wood, PhD, ND
Jun 30, 20233 min read


KISS - Focus on Health
We often hear the statement, "KEEP IT SIMPLE, SWEETIE," but no one ever does. Since mainstream medicine decided it might be essential to...

Deb Wood, PhD, ND
Jun 28, 20233 min read


HELLO LIVER, HOW ARE YOU TODAY?
I hope you are well. How can I help you? Thank you for all you do for me. I'm figuring out what a big job taking care of me is. And how...

Deb Wood, PhD, ND
Jun 27, 20236 min read


Prescription for Health
True-north direction is the same regardless of where you’re standing in the world and which direction you’re facing. A truth-north...

Deb Wood, PhD, ND
Jun 6, 20233 min read
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