Prescription for Health
True-north direction is the same regardless of where you’re standing in the world and which direction you’re facing. A truth-north...
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Deb Wood, PhD, ND
- Jan 8
- 3 min
BRAIN HEALTH
Have you seen the new Medical Medium books on "Brain Savers?" Each one is 600 plus pages. I've been reading them and the way I read is...
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Deb Wood, PhD, ND
- Dec 23, 2022
- 4 min
The Truth About Dis-Ease
First, notice by just adding a simple hyphen, we are renaming and reframing the word "disease" which is a scary, austere word/condition....
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Deb Wood, PhD, ND
- Dec 23, 2022
- 2 min
The Truth About Being Happy
If you want to be happy For the rest of your life ... make an ugly woman your wife! HAHAHAHAHAHA - ok, that's rude. But is it true? I...
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Deb Wood, PhD, ND
- Dec 23, 2022
- 5 min
The Truth About Aging
Aging? Yikes. Thinking about aging, or anti-aging, can be a daunting, exciting, scary, yet unavoidable subject. When we are "young" in...
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Deb Wood, PhD, ND
- Oct 27, 2022
- 4 min
It's Not Easy Being Me ...
MASTER OF MY OWN DESTINY YIKES. Are you confused, tired, overweight, frustrated, or discouraged? Any of the above? All of the above?...
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Deb Wood, PhD, ND
- Oct 21, 2022
- 2 min
IN THE MOOD ...
RENOVA Reset is in the mood to do something fun, crazy, and amazing. What does that look like? What would it take to inspire you to be...
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Deb Wood, PhD, ND
- Sep 16, 2022
- 2 min
GOOD NEWS
Dear Friends: It's been a while since we talked. I missed you. Life has definitely been exciting and strange. Even a little scary. I...
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Deb Wood, PhD, ND
- Mar 14, 2022
- 2 min
Tooth Truths
So many people struggle with dental problems: Cavities Bad Breath Plaque Gum Disease TMJ Discoloration X-Rays Scraping Fluoride...
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Deb Wood, PhD, ND
- Mar 8, 2022
- 4 min
WHAT JUST HAPPENED?
YIKES! FORTY POUNDS! One of the dangerous side effects of the past couple of year's lockdowns, etc, is the experience of many: Massive...
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Deb Wood, PhD, ND
- Jan 24, 2022
- 3 min
The Truth About Food
FOOD: Carbohydrates (Sugars/Glucose), Proteins, and Fats In the last BLOG, we talked about The Truth About Health. We discussed how the...
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Deb Wood, PhD, ND
- Jan 24, 2022
- 5 min
The Truth About Health
A mystery can be stimulating, exciting, and distracting. A GOOD MYSTERY happens when you put the pieces together, and they fit. We often...
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Deb Wood, PhD, ND
- Aug 14, 2021
- 5 min
Practice Makes Perfect
Did I miss the boat on this phrase? "Practice" is difficult to perform. I think that's the point. Nothing worth having is ever going...
37 views1 comment
Deb Wood, PhD, ND
- Aug 8, 2021
- 3 min
Make A Difference
Viktor Frankl wrote a book called "Man's Search for Meaning." It's superb. He knew of such secrets of living a well-lived life and had...
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Deb Wood, PhD, ND
- Jul 28, 2021
- 3 min
When is Good Enough?
I woke up this morning and did my morning inventory of what happened yesterday, which is directly related to how I feel when my brain...
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Deb Wood, PhD, ND
- Jul 26, 2021
- 4 min
Second Best Thing To Do Each Day
Remove the "Unforgiving Four." What Are The Unforgiving Four? The Unforgiving Four are the four key factors causing an endless amount of...
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Deb Wood, PhD, ND
- Jul 25, 2021
- 4 min
Do this One Thing Each Morning
What if there was ONE thing you could do each and every day of your life to ensure you would have the BEST day possible? What if this ONE...
55 views0 comments
Deb Wood, PhD, ND
- Jul 22, 2021
- 3 min
Work Smarter Not Harder
Did you ever think about what "work smarter, not harder," means? I saw this picture and realized what a perfect example it is. It's...
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Deb Wood, PhD, ND
- Jul 21, 2021
- 3 min
Sun Salutation
I'm going to share with you today some "cheat tools" to stay healthy and fit, as well as lose weight. Why do I say "cheat?" Because of...
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Deb Wood, PhD, ND
- Jul 20, 2021
- 3 min
Living in the Zone
Have you ever experienced the zone while running? On the beach? Barefoot? In the waves? When it happens, you feel like you can keep...
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