This is why we wake up every morning. This is why we must take care of ourselves, so we can get out of bed. It's called FAMILY - and it's about LIVING. These guys want to play with us. LIVING IS ABOUT PLAYING and PLAYING IS SERIOUS BUSINESS Here at the 80-10-10 Lifestyle RETREAT with Dr. Douglas Graham, our fearless leader teaches fitness by PLAY. Standing on top of a ball. Re-bounders. Ropes. Balance. Always, "can you do this ....?" Every muscle in my body is screaming.
This is DAY FIVE of breaking my 11/12-Day FAST. I worked hard today to introduce physical fitness back into my life. Waking up those muscles hurts physically, but emotionally I'm excited to MOVE with PURPOSE, again. Every day I'm feeling stronger and more determined not to return to the things that hurt me. I'm beginning to understand better, when Dr. Doug Graham said: "Love the things that love you back," Who loves me back? My Father in Heaven, certain people, WHOLE, F