Good Afternoon Friends.
Yesterday was an interesting 4th of July, right? I love seeing all the flags, fireworks, and people having parties - families getting together. No masks at the stores ... normal God Bless America stuff. Except for the main-stream-media-BS ... but as usual, I don't listen to them. I haven't had a TV for over 25 years. I read somewhere once that the reason the Amish did not get COVID was because they don't have TV's. I believe it.
Today and tomorrow(s), we are back to the journey of releasing phat (code for F-A-T). Let's examine the rules or standards we are using to build muscle tone and slim down:
FIRST: The Morning Cleanse is an easy-peasy way to start the day by helping the liver complete last night's detox and cleanse.
Drink water with lime or lemon (16-32 ounces).
Drink celery juice (16-32 ounces) - nothing but celery juice (do not add apple, water, ACV (apple cider vinegar, nor anything else.
Eat only your body's fuel: critical clean carbs (CCC) until noon.
Eat NO fats until after 12:00 noon (even "healthy" ones): NO avocado, coconut, nuts, seeds, eggs, or oils.
For the rest of the day, REST your digestion by eating MONO-Meals: Banana (with optional lettuce), or Papaya (with optional lettuce), or Banana + papaya (with optional lettuce), or Steamed potatoes (with optional lettuce), or Steamed peas (with optional lettuce), or Steamed winter squash + steamed green beans, brussels sprouts, or asparagus (with optional lettuce) William, Anthony. Medical Medium Cleanse to Heal (p. 190). Hay House. Kindle Edition.
How Long to Eat Mono-Meals?
Great advice from Anthony William, The Medical Medium:
Try the Mono Eating Cleanse for a minimum of one week at a time.
You can also use it long-term as needed. For example, you may decide to continue the Mono Eating Cleanse for one to three months, six months, or even one to two years.
Determining how long to mono eat is a different process for everyone. It depends mainly on what condition you were in when you started and how much your body needed to heal.
Keep in mind, for example, that if you have inflammation in your digestive tract, whether it's in the stomach, duodenum, small intestine, or colon.
Remember, medical research and science and health professionals are unaware that this inflammation is caused by viruses, unproductive bacteria, and toxic heavy metals feeding them.
It's going to take time to kill off the bacteria and viruses and restore your gut linings while improving your hydrochloric acid and strengthening your liver's bile production.
While mono eating as a choice such as bananas can get you to that place of getting better eventually, it's not likely to happen overnight if you have a more severe condition.
On the other hand, many people with digestive problems do experience results overnight or at least within the first week.
Hang in there with mono eating, and don't get discouraged if you don't feel better from the start.
There's a lot of healing your body is doing behind the scenes, and the day is coming when you will start to see and feel the effects.
See you on the other side of PHAT.
Repeat: HANG IN THERE - DON'T QUIT
BE WELL ~ BE SAFE ~ BE HAPPY
IT'S A JUNGLE OUT THERE