DAY 16 : FASTING FOR FAMILY-FUN
This is why we wake up every morning. This is why we must take care of ourselves, so we can get out of bed. It's called FAMILY - and it's about LIVING. These guys want to play with us. LIVING IS ABOUT PLAYING and PLAYING IS SERIOUS BUSINESS Here at the 80-10-10 Lifestyle RETREAT with Dr. Douglas Graham, our fearless leader teaches fitness by PLAY. Standing on top of a ball. Re-bounders. Ropes. Balance. Always, "can you do this ....?" Every muscle in my body is screaming.