Wellness Wednesdays happen every week: Something FREE - a service or a product FREE Education - talks on health FREE Tours et cetera On...

What just happened? Only one month ago - Lynne and I happily returned to Anchorage-Tiny-Condo from Nome - checking off several bucket...

GET A CLUE If knowledge is power, then lack of knowledge can create or perpetuate dis-eases, helplessness, hopelessness, and...

Let's look at the LIGHTEN UP Secrets revealed so far: 1. The more fruit you eat, the more weight you release and the healthier you are....

Today - I'm giving away my secret to look younger. There is only so much you can do on the outside with potions, cremes, operations, et...

This next secret is totally my own discovery and research. It does not belong to the Medical Medium, nor have I seen it on the Internet....

Happy Day! I slept nine straight hours last night. First night's sleep since Lynne and I left Alaska at 3:10 PM on Monday. For all of...

WHAT HAPPENS AFTER THE 33 DAY LIGHTEN UP? To begin with - I can't sleep! I've been home since Tuesday (2 nights) and am wide awake...

Today is the last day or end of the Lynne & Deb LIGHTEN UP 33 Day Transformation Program. It went quickly and left Lynne and me lighter...

DON'T WORRY - BE HAPPY. If this song doesn't make you smile ... go to the Emergency Room and ask them to check for a pulse. Every day,...

A "venue" is a location. "Change of Venue," usually refers to a legal term regarding the transfer of a case from a court in one location...

The LIGHTEN UP 33 DAY TRANSFORMATION Program is about releasing fat, weight, aging, pain, dis-ease, addictions, and more. It's fun,...

WHAT IS YOUR PURPOSE IN LIFE? Reflecting back on the past 28 days, we cannot help but consider the events we've experienced in our Alaska...

I adore restaurants. I love the whole experience of choosing which foods to indulge myself, and relaxing at these places of fine-dining....

My TINY CONDO is in Anchorage. I never meant to live in it. I bought it for a quick stop over and for the garage. The garage is about...

Wellness Wednesday is about service. Serving others. We "invented" Wellness Wednesday because we wanted to give back to our community...

LIGHTEN UP TRANSFORMATION is about releasing old stuff. Old Fat, Old Aging, Old Attitudes, Old Patterns, Old Dis-eases, Old Biases;...

The saddest point in our 33-Day Transformation in Alaska was arriving back to Anchorage yesterday. We left ten plus inches of snow in...

We didn't believe we would fall in love with NOME - but we did. Our little nest home at 603 E. Kings Place is difficult to leave today. ...

Only eleven days left to our 33-day lighten-up challenge. Even though there is "No Place Like Nome," Nome has caused a hiccup in our...