Rick is back, and we've heard the most amazing stories of survival, courage, endurance, and fortitude. If we could just borrow a little...

Congratulations to Joar Leifseth Ulsom of Norway for winning the 2018 Iditarod https://www.adn.com/outdoors-adventure/iditarod/2018/03/14...

Lack of sleep, new environment and missing our celery juice is causing health problems in Nome. How do those mushers do it? A "cold" is...

A big part of LIGHTEN UP 33 DAY TRANSFORMATION is education and reframing the way we look at a healthy life-style, with ZYTO Scans, and...

SITTING IS THE NEW SMOKING .... It's important that we move - do something every hour: Jump, run in place, dance, box, treadmill, walk...

Remember when we were little kids (yesterday), how we couldn't wait to play outside? For my brother and me, we couldn't wait to get off...

I love to laugh, don't you? Having a sense of humor is healing. Our Creator, whom many of us call "Our Father in Heaven," obviously has...

Today we are consuming juices and affirmations. We want to lighten-up in all areas of our lives, releasing weight, fat, aging, sadness,...

The Iditarod 2018 - The Essence of Healing COMPASSION: THE ESSENCE OF HEALING See Anthony William, The Medical Medium's The Healing Path,...

A terrible snow storm is hitting the west coast of Alaska today, threatening our brave mushers and teams. 02 Days and 18 hours alone in...

Putting together the right team for the Iditarod is imperative for the success of the Team and more importantly - the safety. Finding the...

Yesterday was so much fun. We took a break and stayed home most of the day to pack for NOME. We bought some "gnome-clothes" for Nome....

OMGosh Everyone. I wish you could have been in Willow Alaska yesterday with us. We've never seen anything like this event. The...

Today is Day 8 of our Lighten Up 33 Day Alaska Transformation. Yesterday was very busy. We had packed juices and raw snacks in order to...

Having no purpose can be discouraging and one of the main ingredients in the Recipe for Suicide. The Truth About Suicide, Volume One is...

CELEBRATE, CELEBRATE, DANCE TO THE MUSIC ... We made it - ONE WEEK. Yeah. 13 pounds between us has been released. This is the first...

It's liberating to have a source to rely on without hesitation or worry if it is true, or not. I've searched the world over to find the...

Are there secrets to weight loss, anti-aging, healing, and being happy? For some of us, it would seem there are secrets because we watch...

"Life can only be understood backwards. Unfortunately, it must be lived forward." ... Kierkegaard Yesterday, Day 3 was rough. Know...

Anchorage was blanketed by another 5 inch layer of snow last night. Winter wonderland. So beautiful, peaceful and soul relaxing. When...